As of this time we are still open and seeing clients VIA telehealth only. Please log into the portal, under book an appointment tab, for more information or call us directly at 813-504-4913.
Staying Calm During The Unknown
Please remember to be precautious but do not allow stress to overcome you. Being stressed activates the flight or fight which equals Anxiety in the body and can lower your immunity and cause less logical thinking. In a time where our immunity and logical decision making is needed for everyone's safety to get through this time of uncertainty it is important to take time to be still. Some ideas are meditation, walking around your neighbor and getting sun, listening to your favorite music to have joy, continuing to exercise, eat well and sleep. Most importantly limit how much you are listening to news reports, checking in a few times a day just to keep up to date without watching the news for extended periods of time will keep you informed but not induce stress or panic.
BE WELL AND NAMSTE,
SHERI LAWRNCE, LMFT and STAFF