Sat Nam- is the Sanskrit word that means “true identity.” It is used in Yoga as the seed mantra or saying that it is believed to hold all the knowledge of the fully grown tree. If you have worked with me you have heard me say Just Be. This is a powerful saying because ultimately that’s all you are, is to BE. Everything else we think we have to do or the roles we play in life are a mere illusion of expectations we put upon ourselves and are put upon us by others as we allow. When everything falls away there is only the conscious awareness of your being- being alive, breathing, observing. The most beautiful way I have ever heard the Psalm “Be still and know that I am God” prayed, is as follows.

Be still and know that I am God

Be still and know that I am

Be still and know

Be still


Today attempt to Just Be my friends.



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