Sheri is a Licensed Marriage and Family Therapist and a Yoga Alliance 200 hr Registered Yoga Instructor. Sheri practiced for her own stress relief and mind body connections for 5 years before seeing how much Yoga and the art of counseling intersected. Yoga changed the way Sheri counseled bringing in more balance, unity and kindness into her therapeutic practice with individuals and couples. After feeling a desire to learn and teach Yoga, Sheri joined the 200 hr program and The Lotus Pond in Tampa, FL. The Lotus Pond Program brings in multiple teachers from around the country who have had the honor of working along such founders of Yoga as Iyengar and teachers who are in masters degree programs from Harvard in Mindfulness. The teaching at the Lotus Pond was invaluable and married counseling and yoga together beautifully. Sheri will be teaching Hatha Yoga at a level that everyone can participate and will also be teaching Divine Sleep Yoga Nidra ® , which she is certified and trained to instruct. Yoga Nidra is a practice done while lying down in a comfortable position and being guided in meditation. Sheri's hope, through Serenity Wellness Services, is to bring balance to the mind and body to all who navigate through the day to day stress that today's busy lifestyles bring. Namaste.