- sheri.serenitywellness@gmail.com
- (813) 504-4913
Integrative Restorative Nidra (sleep) Yoga
“There is nothing to do but Be.”
Do you struggle with sleep?
Anxiety?
Depression?
Trauma?
Join Sheri Lawrence; Psychotherapist, Registered Yoga instructor & Certified Nidra/Meditation Teacher, for a one-hour class that allows you to balance the nervous system. This class is the equivalent of 2 hours of restorative sleep and has the healing tools of multiple therapeutic sessions.
This class is for anyone at any level of yoga/mediation as there is literally nothing to do but listen to the sound of the instructor’s voice as you are guided through a mind/body experience that brings healing.
NOVEMBER CLASSES 11/8 & 11/29 6-7pm $25
13500 NC-50 Surf City, NC