Everyone Deserves Balance and Peace.
Therapy that meets you where you are and helps you move toward where you want to be.
Support for Every Step of Your Journey
Personalized therapy for individuals and couples.
Individual Therapy
Support for depression, anxiety, trauma informed care, and life challenges.
Couples Therapy
Couples work using real tools in every session to help you build connection.
Intensive Therapy
Focused, deep-dive extended sessions for lasting change.
Holistic Approach
Mind/Body Integration. Healing only happens when both are addressed.
You do not have to work through challenges alone. Let us help you navigate with supportive and compassionate care
Serenity Wellness offers both traditional counseling and extended 90-minute intensive sessions so your care can match your needs, pace, and preferences.
My Therapeutic Approach
I believe therapy works best when you feel safe, understood, and empowered. Healing happens in connection, and my goal is to create a supportive, nonjudgmental space where you can be yourself. I draw on Mindfulness-Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally Focused Therapy, and Family Systems Relational Therapy, tailoring my approach to each client's unique needs.
Collaborative
We work together to define your goals and find the right tools for your journey.
Safe Space
A confidential and empathetic environment where you can share without fear of judgment. The sessions are virtual and will never use AI to record your sessions. We use HIPPA compliant tools only.
Growth-Oriented
Focusing on sustainable changes that empower you to thrive in the long term.
Evidence-Based
Utilizing proven therapeutic methods tailored to your specific needs and situation.
A 90-minute session may be a good fit when…
- Do you leave sessions feeling like you barely scratched the surface? 90-minute Intensive Sessions are nearly unheard of in outpatient therapy — and that's exactly the point. More time allows for deeper processing, greater breakthroughs, and lasting results.
- You prefer private pay flexibility over the limitations of an insurance-driven schedule. Rooted in 20 years of clinical expertise across CBT, somatic therapy, and mindfulness — tailored to you, not a billing code.
- You're not a difficult couple — you've just never had enough time in the room to get to the real stuff. Couples work takes longer to warm up, longer to process, and longer to land. Fifty minutes was never really enough for two people.
As Seen on Daytime TV
As a trusted voice in mental health, Sheri has appeared on NBC's Daytime — sharing her approach to therapy, relationships, and whole-person healing with audiences across the Tampa Bay area.
Support, every step of the way
We're here to listen, support, and walk with you toward healing and growth.
Hybrid Insurance and private-pay practice proudly serving Florida & North Carolina.
Secure. Confidential. Focused on you.
Meet our therapists
Experienced, compassionate, and here for you.
Insurance and private-pay options
Standard therapy with Sheri Lawrence and staff may be eligible for insurance coverage through participating plans. Reduced-fee therapy options may be available based on financial need and therapist availability. Ninety-minute intensive sessions are private pay and are not billed to insurance.
Coverage and eligibility vary by plan and provider. Benefits should be verified before services begin.
Find the right session
Share a few details and the Serenity team will help you identify the best next step.