Everyone Deserves Balance and Peace.
Therapy that meets you where you are and helps you move toward where you want to be.
Let us help you navigate with supportive and compassionate care.
Personalized therapy for individuals and couples.
Individual Therapy
Support for depression, anxiety, trauma informed care, and life challenges.
Couples Therapy
Couples work using real tools in every session to help you build connection.
Intensive Therapy
Focused, deep-dive extended sessions for lasting change. Available for both individuals and couples.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) combines the medical administration of ketamine with psychotherapy.
Meet our therapists
Experienced, compassionate, and here for you.
Therapeutic Approach
We believe therapy works best when you feel safe, understood, and empowered. Healing happens in connection, and our goal is to create a supportive, nonjudgmental space where you can be yourself. We draw on Mindfulness-Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally Focused Therapy, and Family Systems Relational Therapy, tailoring my approach to each client's unique needs.
Collaborative
We work together to define your goals and find the right tools for your journey.
Safe Space
A confidential and empathetic environment where you can share without fear of judgment. The sessions are virtual and will never use AI to record your sessions. We use HIPAA compliant tools only.
Growth-Oriented
Focusing on sustainable changes that empower you to thrive in the long term.
Evidence-Based
Utilizing proven therapeutic methods tailored to your specific needs and situation.
Sheri Lawrence, LMFT on Daytime TV
As a trusted voice in mental health, Sheri has appeared on NBC's Daytime — sharing her approach to therapy, relationships, and whole-person healing with audiences across the Tampa Bay area.
Hybrid Insurance and private-pay practice proudly serving Florida & North Carolina.
Secure. Confidential. Focused on you.
Insurance and private-pay options
Standard therapy with Sheri Lawrence and staff may be eligible for insurance coverage through participating plans. Reduced-fee therapy options may be available based on financial need and therapist availability. Ninety-minute intensive sessions are private pay and are not billed to insurance.
Coverage and eligibility vary by plan and provider. Benefits should be verified before services begin.
Let's Start With a Conversation
Taking the first step is often the hardest part. Fill out the form below and I'll reach out within one business day to answer your questions, walk you through our services, and see whether we're a good fit. No pressure, no commitment.