When your mind won't slow down, you don't have to handle it alone.
Anxiety can show up as racing thoughts, constant worry, tension, irritability, avoidance, difficulty sleeping, overthinking, or feeling like your body is always braced for something to go wrong. Therapy can help you better understand the pattern and build a different relationship with it.
Depending on your therapist and goals, anxiety work may include cognitive, mindfulness-based, somatic, grounding, and nervous-system regulation strategies.
Support for what is getting in the way.
Anxiety & Panic Attacks
Racing thoughts, physical tension, restlessness, or persistent worry.
CBT/DBT skills, mindfulness, somatic therapy, breathwork, EFT, and yoga-informed practices.
Constant Overthinking
Replaying conversations, anticipating problems, second-guessing decisions, or finding it difficult to mentally switch off.
Practical grounding techniques, cognitive restructuring, and emotional regulation.
Physical Tension & Hyperarousal
Feeling restless, on edge, tight in your body, easily startled, emotionally flooded.
Somatic awareness, nervous system regulation, and body-based therapeutic practices.
Avoidance & Life Restriction
Shrinking social life, avoiding new experiences or challenging conversations.
Gradual exposure, self-compassion, and building confidence step-by-step.
The goal isn't to never feel anxious again.
Anxiety is part of being human. Therapy can help reduce the degree to which anxiety controls your choices by increasing awareness, building coping and regulation skills, and helping you respond more intentionally to thoughts, feelings, and uncertainty.
Map your anxiety pattern
Identify triggers, thoughts, body sensations, behaviors, avoidance patterns, and the situations in which anxiety becomes most disruptive.
Practice regulation and coping skills
Build strategies that may include grounding, mindfulness, cognitive tools, somatic awareness, breathing practices, and nervous-system regulation.
Build confidence through new responses
Work toward tolerating uncertainty, changing unhelpful patterns, and making choices based more on your values and goals than on fear.
Therapists offering this service.
Our specialized clinicians have extensive experience in this area.
Frequently asked questions.
What types of anxiety do you work with?
Serenity clinicians support adults experiencing anxiety, stress, worry, emotional overwhelm, and related concerns. Your therapist will assess your individual needs and discuss whether their scope and approach are appropriate for you.
Will therapy make anxiety go away completely?
Therapy cannot promise the complete elimination of anxiety. The goal is to help you understand it, reduce its interference, and develop healthier, more flexible ways of responding.
What approaches may be used for anxiety?
Depending on the clinician, care may draw from CBT, mindfulness-based therapy, DBT skills, somatic strategies, grounding, and nervous-system regulation.
Can anxiety therapy be virtual?
Yes. Telehealth therapy is available to eligible clients in Florida and North Carolina, depending on clinician licensure and availability.
Find the support that fits.
Not sure where to begin?
Tell the Serenity team what you are looking for and they can help you understand available services, clinicians, and payment options.