Have you been asking yourself any of these questions?

You might notice: Persistent low mood, numbness, or irritability. Loss of interest in things that used to bring you joy. Fatigue, trouble sleeping, or sleeping too much. Difficulty concentrating or making decisions. A sense of hopelessness or feeling like a burden. How we help: We use CBT, mindfulness, and somatic techniques to address depression as a whole-body experience — not just a thinking problem. Together, we identify what's maintaining the low mood, whether that's a life transition, unresolved trauma, or no clear trigger at all, and build a path back toward energy, connection, and purpose.

You might notice: Feeling on edge, easily startled, or unable to relax. Numbness, disconnection, or difficulty trusting others. Avoidance of people, places, or memories connected to what happened. Anger, shame, or relationship struggles that seem to come out of nowhere. A sense that your body remembers, even when your mind tries to move on. How we help: Session are trauma-informed, meaning you're never pushed to share more than you're ready to. We integrate somatic therapy, mindfulness, and body awareness with talk therapy, because trauma is stored in the nervous system as much as in memory. Healing here means learning to feel safe in your body again, not just understanding your story better.

You might notice: Feeling stuck, overwhelmed, or unlike yourself after a major change. Grief or ambiguous loss tied to a transition — even one you chose. Difficulty adjusting to a new role, whether that's parent, retiree, caregiver, spouse, or civilian. Relationship strain caused by outside stress or change. A sense of identity disruption — "Who am I now?" How we help: Using mindfulness, somatic work, and strengths-based CBT, we help you process what's changed, grieve what's been lost, and rebuild a sense of stability and direction — at your own pace, without judgment for how long adjustment is taking.