Yoga means Unity- unity of mind, body and spirit. Sheri Lawrence is a Licensed Psychotherapist and Certified Yoga Instructor who believes in the great power of bringing these two processes together for ultimate, long lasting healing. In these sessions you will learn Mindfulness Based Cognitive Behavioral Therapy in conjunction with gentle movements and breathe work, which anyone at any age and level of fitness can do to heal the nervous system. You will learn how to incorporate these mindfulness based practices into your daily life for recovery and long lasting maintenance of stress induced physical and psychological symptoms. Please go to our articles page to see the research about this form of therapy and how it’s proven to be as effective as medication in treating depression anxiety and pain management.

These are intensive integrative therapy sessions lasting 90 minutes therefor is not covered by insurance. The cost is $150 per session or can be bought in bundles of 3 sessions for a discount of 10% bringing the price to $405. You will be guaranteed 3 weeks in a row for optimal healing as these sessions are not in the regular schedule which is often booked for weeks in advanced.