The Fall season is just weeks away and is the harvest time of year. Fall Represents growth, expansion and the natural evolution of our being. Our lives go through cycles of growth, death and rebirth just as we see in all of nature. This workshop will focus on letting go of those things, people, situations and circumstances that no longer serve us. After the letting go and dying away there needs to come balance and growth which will be the second half of the workshop. My intention is to help people start the next chapter of their lives with the applicable and tangible tools for forgiveness and growth.
My own life and experiences have set me on a course over the last few years of major changes, expansion, and growth and this was done in a very painful way at times. I believe that all of our experiences can be used to either help us grow and expand or to keep us stagnate and bitter. I would like to help you come to the path of growth and expansion with more immediate relief and release of that which no longer serves you.
The workshop will be three hours, include snacks and drinks and have all things needed for an amazing experience. We will do restorative style yoga, which means no movement, we will use props to place you in a comfortable position to relax the body. There will be guided meditations and multiple exercises to learn the tools spoken about above.
I am excited to see everyone who attends in person again! Please tell friends, family and anyone else you think can benefit from this workshop. I only have space for 20 people, register quickly!
September 3rd, 2022
5:30 pm – 8:30 pm
Pose by Pose Yoga Studio
17761 Hunting Bow Circle,
Lutz, FL 33558
Cost $80
Less then the cost of one therapy session, this workshop is equivalent to lessons learned in three sessions!
Please email or call for registration
sheri.serenitywellness@gmail.
813-504-4913