The Fall season is just weeks away and is the harvest time of year. Fall Represents growth, expansion and the natural evolution of our being. Our lives go through cycles […]
Five Benefits of Telemental Health
Technology is changing the mental health landscape. Telecommunications technology has transformed modern life, and now it’s transforming how social workers, counselors, therapists, and clinical psychologists are providing mental health services. […]
Is It Too Late To Fix It??
I haven’t blogged in a very long time but I felt there is so much to say on the topic of “fixing a marriage/relationship once the love is gone.” I […]
Becoming Your Highest and Best Self
What does it mean for one to become their highest and best self? It’s a statement that needs evaluating moment by moment. It’s not about achieving the ultimate goals of […]
Just Be
Sat Nam- is the Sanskrit word that means “true identity.” It is used in Yoga as the seed mantra or saying that it is believed to hold all the knowledge […]